Improving Personal Exercise, Nutrition and Health | Level 2 | P13001
How to study
Distance Learning
Duration
12 Weeks
Location
Online
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Course overview
As part of the course, you will be asked to record your fitness levels and test your fitness at different stages of your learning.
This course will equip learners with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. They will learn about the role of nutrition in exercise, including energy requirements and fluid replacement and then learn about how to measure personal fitness levels and create a personal program of exercise and nutrition.
On completion of the course you may be interested in doing Level 2 Gym Leader or the Level 3 Personal Trainer with the BSDC which is partnership with CIMSPA.
You will have access to:
- Interactive and easy to navigate resources
- Engaging videos and content, highlighting key knowledge and information
- Case studies to demonstrate how skills can be applied in practical situations
- An easy to use, integrated note-taking feature allowing you to jot down information as you work through the learning materials
- A series of activities to support and prepare you for your assessment
Personal Tutors are assigned to you to ensure you have the support needed to succeed. Upon completion of this course you will gain a nationally recognised qualification. Please note this course is delivered via distance learning, allowing you to choose when and where you study
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How does online learning work?
Learn anytime, anywhere!
Whether you’re looking to boost your professional development and career prospects or simply want to learn a skill in your spare time, an online course is a great way to gain a nationally recognised qualification.
Distance Learning courses give you the flexibility to study in a way that suits your personal and professional commitments. You can work at your own pace within the course timeframe and study in the comfort of your own home!
How it works:
You can sign up to our courses throughout the year.
Step 1: Register or login to fill out our online enrolment form by clicking the Apply Now button.
Step 2: You will receive email confirmation and asked to send a copy of your ID, where relevant, within 48 hours.
Step 3: You will be sent your login details to start your online learning.
Step 4: Depending on your course, you’ll either be automatically marked or have on-hand support and marking from a dedicated tutor.
Step 5: Depending on your course, you will either have access to a certificate download to print off, receive an e-certificate of achievement from the awarding body or receive a certificate through the post.
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Limited FREE spaces!
There are limited free spaces available for this course subject to the following requirements:
• Aged 19 years or over
• Live in England
• Must have lived in the UK or EU for the 3 years prior to starting the course
• If aged 19-24 - must hold a full Level 2 qualification or above in any subject (i.e., QCF Diploma Level 2, five GCSEs/O Levels grade A-C, two or three AS Levels, CSE grade 1 5 or more, one A-Level, QCF Certificate, GNVQ Intermediate, First Diploma, NVQ Level 2, First Certificate or Principle of Learning Level 2).
• If aged 24+ no qualifications are required.
Please note, although this is a funded programme, withdrawal or non-completion will result in a charge of £100 to cover administration, registration and learning resources.
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Entry requirements
To be eligible for a free place on this course, you must be aged 19 years or over.
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What modules will I study?
- Plan and prepare for personal exercise and nutrition
- Understand health
- Understand the role of nutrition in exercise
- well-being and exercise
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How will I be assessed?
Assessments are completed online throughout your course to evaluate your knowledge and understanding of the subject matter. They will be broken down into manageable tasks and once enrolled, you will receive an assessment schedule detailing deadlines so you can plan your studies.
Assessments can take many forms but typically they are short written answers to a series of questions or statements. Your personal tutor will support you with any questions you may have relating to the assessment content and process. Your personal tutor will aim to provide feedback on your submission within 7 days and be able to confirm if the submission has achieved the assessment criteria or provide support and guidance if additional work is required.